Description
This Burger Bowl Recipe is a healthy, low-carb alternative to a traditional burger! Packed with juicy beef, fresh veggies, and flavorful toppings, this protein-rich dish is perfect for meal prep, keto diets, and easy weeknight dinners. Ready in just 25 minutes, it’s completely customizable to suit any taste!
Ingredients
Scale
For the Burger Patties:
- 1 lb ground beef (or turkey/chicken for a leaner option)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Worcestershire sauce (for extra flavor)
- 1 teaspoon Dijon mustard (optional, for depth)
- 1 egg (optional, for binding)
For the Burger Bowl Base:
- 2 cups romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ½ avocado, sliced
- ¼ cup red onions, thinly sliced
- ¼ cup shredded cheddar cheese (or dairy-free alternative)
- ¼ cup pickles, diced
For the Sauce:
- ¼ cup mayonnaise
- 1 tablespoon ketchup
- 1 teaspoon mustard
- 1 teaspoon pickle relish
- ½ teaspoon smoked paprika (optional)
Instructions
Step 1: Prepare the Burger Patties
- In a bowl, combine ground beef, salt, pepper, garlic powder, onion powder, Worcestershire sauce, and Dijon mustard.
- Mix gently and form into two burger patties (avoid overworking the meat).
- Heat a cast-iron skillet or grill over medium-high heat.
- Cook patties for 3-4 minutes per side for medium, or until desired doneness.
- Let rest for 5 minutes before slicing.
Step 2: Make the Burger Bowl Base
- In a large bowl, layer lettuce, cherry tomatoes, avocado, red onions, pickles, and shredded cheese.
- Slice the cooked burger patties into strips or chunks and place on top.
Step 3: Prepare the Sauce
- In a small bowl, whisk together mayonnaise, ketchup, mustard, pickle relish, and smoked paprika.
- Drizzle the sauce over the burger bowl.
Step 4: Garnish and Serve
- Sprinkle with sesame seeds, extra cheese, or crispy bacon bits if desired.
- Serve immediately and enjoy!
Notes
- For a keto-friendly version, use sugar-free ketchup and skip the pickles.
- For a dairy-free option, swap cheddar cheese for a plant-based alternative.
- Meal prep tip: Store ingredients separately and assemble fresh to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop or Grill
- Cuisine: American
Nutrition
- Serving Size: 1 burger bowl
- Calories: 450 kcal
- Sugar: 3g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Burger Bowl Recipe, Low-Carb Burger Bowl, Keto Burger Bowl, Meal Prep Burger