Stir-frying is one of the best ways to bring out the rich, umami-packed flavors of seafood. This fishcakes and scallops stir fry recipe combines crispy fishcakes and tender scallops with a savory, aromatic sauce that enhances their natural sweetness. Whether you’re a home cook or a seafood lover looking for a quick and delicious dish, this recipe will guide you through everything you need to know—from choosing the best ingredients to mastering the perfect stir-fry technique.

Fishcakes and Scallops Stir-Fry Recipe – A Flavorful Seafood Delight

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• Author: JULIA
• Total Time: 25 minutes
• Yield: 2 servings 1x

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Description

This fishcakes and scallops stir-fry recipe is a quick and flavorful seafood dish featuring crispy fishcakes, tender scallops, and a rich umami-packed sauce. Perfect for a weeknight dinner, this stir-fry pairs beautifully with rice or noodles for a complete meal!

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Ingredients

Scale 1x2x3x

✅ Main Ingredients:

• 6 large scallops (dry-packed, patted dry)
• 4 fishcakes (sliced into bite-sized pieces)
• 1 cup bell peppers (red and yellow, sliced)
• ½ cup carrots (julienned)
• 1 cup bok choy or snap peas
• 1 tbsp sesame oil (for cooking)

✅ Stir-Fry Sauce:

• 2 tbsp soy sauce (low-sodium)
• 1 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 1 tbsp rice vinegar
• 1 tbsp honey or brown sugar
• ½ tsp chili flakes (optional, for spice)
• 1 tsp sesame oil (for added aroma)
• 1 tsp cornstarch + 2 tbsp water (to thicken the sauce)

✅ Garnish:

• Chopped green onions
• Sesame seeds

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Instructions

1️⃣ Prepare Ingredients: Soak scallops in milk for 10 minutes, rinse, and pat dry. Slice fishcakes and vegetables.
2️⃣ Heat the Wok: Heat sesame oil in a wok over high heat until smoking hot.
3️⃣ Sear the Scallops: Cook scallops for 1-2 minutes per side until golden brown, then remove and set aside.
4️⃣ Stir-Fry Vegetables: Add bell peppers, carrots, and bok choy. Stir-fry for 2 minutes.
5️⃣ Add Fishcakes: Toss in sliced fishcakes and stir-fry for 1–2 minutes.
6️⃣ Pour in the Sauce: Stir the sauce mixture and pour it over the stir-fry. Let it simmer for 30–60 seconds.
7️⃣ Return the Scallops: Add scallops back to the wok, toss everything together for 30 seconds.
8️⃣ Garnish & Serve: Sprinkle with green onions and sesame seeds. Serve hot over rice or noodles.

Notes

• Use dry-packed scallops for the best flavor and texture. Avoid water-treated scallops.
• Pan-fry fishcakes first for extra crispiness before adding to the stir-fry.
• For a low-carb option, serve with cauliflower rice or zucchini noodles.
• For extra heat, add chili flakes or a dash of Sriracha.
• Don’t overcook the scallops! They only need 1–2 minutes per side.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Stir-Fry
• Cuisine: Asian

Nutrition

• Calories: 350 kcal
• Sugar: 6 g
• Sodium: 900 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 5 g
• Protein: 25 g
• Cholesterol: 40 mg

Keywords: fishcakes and scallops stir-fry recipe, seafood stir-fry, scallops stir-fry, easy stir-fry recipe

Understanding Fishcakes and Scallops for Stir-Fry

What Are Fishcakes and How Are They Used in Stir-Fry?

Fishcakes are a popular seafood ingredient made by blending minced fish with seasonings, starch, and sometimes vegetables before shaping them into patties or slices. They can be fried, steamed, or grilled and are commonly used in various Asian dishes.

In stir-fries, fishcakes:

• Absorb the flavors of sauces beautifully.
• Add a chewy, slightly crispy texture.
• Pair well with vegetables and seafood, like scallops.

Common types of fishcakes used in stir-fries include:

• Thai Fishcakes (Tod Mun Pla) – Spicy and packed with Thai herbs.
• Korean Fishcakes (Eomuk) – Slightly sweet and often stir-fried with soy-based sauce.
• Japanese Fishcakes (Kamaboko) – Firm and mild in flavor.

Why Use Scallops in Stir-Fry?

Scallops are a luxurious seafood ingredient known for their sweet, delicate flavor and soft, buttery texture. They work beautifully in stir-fries because:

• They cook quickly and stay tender.
• Their mild taste complements the bold flavors of the sauce.
• They provide a delicious contrast to the texture of fishcakes.

Looking for more delicious meal ideas? If you love seafood, don’t miss this 4-Ingredient Potato Soup for a warm and comforting dish. Craving something crispy? Try these Air Fryer Biscuits for a quick and flaky treat. For a fun and unique meal, check out the Big Mac Wrap—it’s a game-changer! And if you’re in the mood for a hearty dinner, this Sausage and White Bean Soup is packed with flavor and perfect for a cozy night in.

Choosing the Best Ingredients for Stir-Fry

To make the perfect fishcakes and scallops stir fry recipe, selecting high-quality ingredients is essential. The right combination of seafood, vegetables, and seasonings will elevate the dish and ensure the best flavors.

Which Fish Is Best for Fishcakes in Stir-Fry?

The fish used in fishcakes determines their texture and taste. For stir-frying, fishcakes should be firm enough to hold their shape while absorbing the sauce.

The best fish for making fishcakes include:

• Cod – Mild, flaky, and holds together well.
• Haddock – Slightly sweet with a firm texture.
• Tilapia – Budget-friendly and absorbs flavors well.
• Salmon – Adds a rich, buttery flavor.

If using store-bought fishcakes, check the ingredient list to ensure they contain a high percentage of fish and minimal fillers.

How to Select Fresh Scallops for Stir-Frying

Scallops can either make or break the dish, depending on their freshness and quality.

Here’s what to look for when buying scallops:
✅ Dry-packed scallops – These are free from preservatives and have a natural sweet taste.
✅ Firm texture – Fresh scallops should be firm and not mushy.
✅ Mild ocean scent – Avoid scallops with a strong fishy smell.

❌ Avoid wet-packed scallops – These are treated with chemicals to retain moisture, making them watery and less flavorful.

Pro Tip: If you’re unsure about the freshness, ask your fishmonger when they were caught. Day-boat scallops are the freshest!

The Best Vegetables for Fishcakes and Scallops Stir-Fry

Vegetables add color, texture, and balance to the dish. The best choices include:

• Bell Peppers – Crunchy and slightly sweet.
• Bok Choy – Mild, leafy greens that absorb the sauce well.
• Carrots – Adds sweetness and crunch.
• Snap Peas – Fresh and slightly crisp for texture contrast.

Essential Stir-Fry Sauces and Seasonings

A great stir-fry relies on a flavorful sauce. The key ingredients include:

• Soy Sauce – Adds umami depth.
• Oyster Sauce – The secret ingredient for a rich, savory taste.
• Garlic & Ginger – Essential aromatics for a bold flavor.
• Sesame Oil – Provides a nutty aroma.
• Rice Vinegar – Enhances brightness and balance.

Preparing Fishcakes and Scallops for Stir-Frying

Before you start cooking, proper preparation of fishcakes and scallops is crucial to achieving the best texture and flavor. In this section, we’ll cover essential prep techniques, including soaking scallops in milk, slicing fishcakes, and pre-cooking for the perfect stir-fry.

Should You Soak Scallops in Milk Before Cooking?

Yes! Soaking scallops in milk for 10–15 minutes is a well-known trick that enhances their quality.

Benefits of Soaking Scallops in Milk:

✔ Removes fishy odor – Milk neutralizes any lingering oceanic smell.
✔ Improves tenderness – It helps break down any toughness in the scallops.
✔ Enhances sweetness – The natural sugars in milk bring out the scallops’ delicate flavors.

🔹 How to Soak Scallops in Milk:

1. Place scallops in a shallow bowl.
2. Pour enough milk to cover them completely.
3. Let them sit in the fridge for 10–15 minutes.
4. Rinse under cold water and pat dry with a paper towel before cooking.

Prepping Fishcakes for Stir-Fry

Fishcakes are already cooked but require a few extra steps to ensure they absorb the stir-fry flavors properly.

How to Prepare Fishcakes:

🔹 Step 1: Slice into bite-sized pieces – Cutting them into thin slices or cubes ensures even cooking.
🔹 Step 2: Pan-fry before stir-frying – Lightly frying fishcakes before adding them to the stir-fry enhances their texture and helps them soak up the sauce.
🔹 Step 3: Avoid overcooking – Fishcakes can become rubbery if left in the pan too long.

✅ Pro Tip: If your fishcakes are frozen, let them thaw in the refrigerator for a few hours before slicing.

How to Prevent Overcooking Scallops and Fishcakes

Scallops and fishcakes require different cooking times, so it’s important to follow the correct order when stir-frying.

✔ Sear scallops first – Cook them for 1–2 minutes per side, then remove them from the pan to prevent toughness.
✔ Add fishcakes mid-way – Since they are pre-cooked, they only need 1–2 minutes in the stir-fry.
✔ Return scallops at the end – Mix them back into the wok just before serving for perfect tenderness.

Essential Techniques for a Perfect Stir-Fry

Stir-frying is all about speed, high heat, and precise timing. Mastering the technique ensures that your fishcakes and scallops stir fry recipe comes out flavorful, with perfectly cooked seafood and crisp-tender vegetables. In this section, we’ll go over the three golden rules of stir-frying, the best cooking sequence, and how to prevent common mistakes.

What Are the Three Rules of Stir-Frying?

The key to a great stir-fry is following these three essential rules:

1️⃣ Use High Heat 🔥

• Stir-frying requires a hot wok or skillet to sear ingredients quickly and enhance flavor.
• High heat ensures scallops get a golden-brown crust without becoming overcooked.

2️⃣ Have Everything Prepped in Advance 🔪

• Stir-frying is a fast process—there’s no time to chop ingredients while cooking.
• Slice fishcakes, scallops, and vegetables beforehand and keep them near the stove.

3️⃣ Keep the Ingredients Moving 🔄

• Constant stirring prevents sticking and ensures even cooking.
• Use a wok spatula or tongs to toss the ingredients.

✅ Pro Tip: A wok is ideal for stir-frying due to its curved shape and heat distribution, but if you don’t have one, use a large, heavy-bottomed skillet instead.

How to Prevent Overcooking Scallops and Fishcakes

Scallops and fishcakes have different cooking times, so it’s important to add them at the right moment.

The Best Cooking Order for Stir-Frying:

1️⃣ Heat the wok until smoking hot – Add a tablespoon of sesame oil or avocado oil.
2️⃣ Sear the scallops first – Cook for 1–2 minutes per side, then remove and set aside.
3️⃣ Stir-fry vegetables – Add bell peppers, bok choy, and carrots. Stir for 2 minutes.
4️⃣ Add fishcakes – Toss in the sliced fishcakes and stir-fry for 1–2 minutes.
5️⃣ Pour in the sauce – Mix well and let everything absorb the flavors.
6️⃣ Return the scallops at the last minute – Stir gently for 30 seconds, then serve immediately.

✅ Pro Tip: Avoid overcrowding the wok. Cook in batches if needed to maintain high heat and prevent steaming instead of stir-frying.

Creating the Ultimate Stir-Fry Sauce

A great stir-fry sauce is the key to balancing flavors and enhancing the natural taste of fishcakes and scallops. The right combination of salty, sweet, tangy, and umami elements can elevate your dish to restaurant-quality.

In this section, we’ll cover the secret ingredient for stir-fry, how to mix the perfect sauce, and pro tips for achieving the best flavor.

What Is the Secret Ingredient in Stir-Fry?

The secret ingredient that takes stir-fry sauces to the next level is oyster sauce!

✔ Rich umami depth – Adds a deep, savory flavor that complements seafood.
✔ Natural sweetness – Balances the saltiness of soy sauce.
✔ Thickens the sauce – Helps coat ingredients beautifully.

✅ Pro Tip: If you prefer a vegetarian alternative, use mushroom sauce as a substitute for oyster sauce.

How to Make the Best Stir-Fry Sauce

Classic Fishcakes and Scallops Stir-Fry Sauce Recipe

To create a well-balanced stir-fry sauce, mix:

• 2 tbsp soy sauce – Adds saltiness and umami.
• 1 tbsp oyster sauce – Provides depth of flavor.
• 1 tbsp hoisin sauce – Slightly sweet and tangy.
• 1 tsp sesame oil – Enhances aroma.
• 1 tbsp rice vinegar – Balances richness with acidity.
• 1 tbsp honey or brown sugar – Adds mild sweetness.
• ½ tsp chili flakes or Sriracha – For a hint of spice (optional).
• 1 tsp cornstarch + 2 tbsp water – Thickens the sauce for better coating.

✅ Pro Tip: Mix all ingredients in a bowl before stir-frying to ensure even distribution of flavors.

Balancing Sweet, Salty, and Spicy Flavors

A perfect stir-fry sauce should have all the essential taste elements:

✔ Salty – From soy sauce or fish sauce.
✔ Sweet – From honey, brown sugar, or hoisin sauce.
✔ Tangy – From rice vinegar or lime juice.
✔ Spicy (Optional) – From chili flakes, Sriracha, or pepper.

✅ Pro Tip: If your sauce is too salty, add a splash of water or more honey to balance it out.

How to Incorporate the Sauce into Stir-Fry

1️⃣ Add the sauce near the end – Pour it over the fishcakes and vegetables after they’ve been stir-fried.
2️⃣ Let it simmer for 30–60 seconds – This allows the cornstarch to thicken the sauce and coat the ingredients.
3️⃣ Stir constantly – Ensure even coverage without clumping.

Cooking Process – Step-by-Step Guide

Now that we’ve prepared our ingredients and sauce, it’s time to put everything together. Cooking a perfect fishcakes and scallops stir fry requires following a precise sequence to ensure tender scallops, crispy fishcakes, and perfectly cooked vegetables.

In this section, we’ll go through a step-by-step cooking guide to achieve the best texture and flavor.

Step 1: Heat the Wok or Skillet 🔥

• Place a large wok or skillet over high heat.
• Add 1 tablespoon of sesame oil or avocado oil and let it get smoking hot (about 30 seconds).

✅ Pro Tip: A hot wok prevents ingredients from sticking and ensures a smoky, restaurant-style stir-fry flavor.

Step 2: Sear the Scallops 🦪

• Place the dried scallops in the hot wok (don’t overcrowd the pan).
• Cook for 1–2 minutes per side until golden brown.
• Remove the scallops and set aside.

✅ Pro Tip: Do NOT move the scallops around too much. Let them develop a crust before flipping.

Step 3: Stir-Fry the Vegetables 🥦

• In the same wok, add:
  • 1 cup sliced bell peppers (red and yellow for sweetness).
  • ½ cup julienned carrots (adds a slight crunch).
  • 1 cup bok choy or snap peas (for freshness).
• Stir-fry for 2 minutes, tossing constantly.

✅ Pro Tip: Stir-fry vegetables on high heat to maintain a crisp texture.

Step 4: Add the Fishcakes 🐟

• Toss in the sliced fishcakes and stir-fry for 1–2 minutes.
• Let them absorb the heat and develop a light golden-brown crust.

✅ Pro Tip: Pan-frying the fishcakes slightly before adding them to the stir-fry helps them hold their shape and absorb the sauce better.

Step 5: Pour in the Stir-Fry Sauce 🍜

• Give the sauce a quick mix (to redistribute the cornstarch).
• Pour it evenly over the fishcakes and vegetables.
• Stir constantly for 30–60 seconds to coat everything evenly.

✅ Pro Tip: Let the sauce simmer slightly so it thickens and glazes the ingredients.

Step 6: Return the Scallops & Toss Everything Together

• Add the seared scallops back into the wok.
• Toss everything together for 30 seconds to combine flavors.
• Turn off the heat and remove the stir-fry from the pan immediately to prevent overcooking.

✅ Pro Tip: Scallops cook very quickly, so don’t let them stay in the pan too long!

Step 7: Garnish & Serve 🍽️

• Sprinkle with chopped green onions and sesame seeds.
• Serve over steamed jasmine rice or rice noodles.
• Drizzle with a little extra sesame oil for added aroma.

Making Stir-Fry Healthier

Stir-fries are known for being quick and delicious, but depending on the ingredients used, they can either be a healthy meal or a calorie-heavy dish. In this section, we’ll explore what makes stir-fry unhealthy and share pro tips for a healthier version of your fishcakes and scallops stir fry recipe.

What Makes Stir-Fry Unhealthy?

While stir-frying is generally considered a healthier cooking method than deep-frying, certain ingredients and techniques can make it less nutritious:

❌ Too Much Oil – Excess oil adds unnecessary calories and can make the dish greasy.
❌ High-Sodium Sauces – Regular soy sauce, oyster sauce, and fish sauce contain a lot of sodium, which can lead to bloating and high blood pressure.
❌ Deep-Fried Fishcakes – Some store-bought fishcakes are pre-fried in unhealthy oils, increasing fat content.
❌ Sugar-Heavy Sauces – Hoisin sauce, teriyaki sauce, and some stir-fry sauces contain added sugar, making them less healthy.

How to Make a Healthier Fishcakes and Scallops Stir-Fry

✅ Use Healthier Oils

• Instead of vegetable oil, try avocado oil or extra virgin olive oil. They have a higher smoke point and are better for heart health.
• Use only 1 tablespoon of oil and spread it evenly to avoid excess fat.

✅ Choose Low-Sodium Sauces

• Replace regular soy sauce with low-sodium soy sauce or coconut aminos.
• Use homemade sauces with natural ingredients to control sodium and sugar.

✅ Opt for Fresh, High-Quality Ingredients

• Choose dry-packed scallops instead of processed ones with additives.
• Look for fishcakes with at least 80% fish content and minimal preservatives.

✅ Load Up on Vegetables

• Add more fiber-rich vegetables like bok choy, broccoli, and snap peas.
• Vegetables add volume and nutrients while reducing overall calorie density.

✅ Reduce Sugar in the Sauce

• Skip hoisin sauce or teriyaki if you want to cut back on sugar.
• Instead, use a small amount of honey or natural sweeteners like coconut sugar.

✅ Use Whole-Grain or Low-Carb Side Dishes

• Instead of white rice, try brown rice, quinoa, or cauliflower rice for added fiber.
• If using noodles, choose whole-wheat noodles, soba noodles, or zucchini noodles.

A Healthier Alternative: Light Stir-Fry Sauce

If you want a lighter sauce for your stir-fry, try this easy recipe:

🔹 2 tbsp low-sodium soy sauce
🔹 1 tbsp rice vinegar
🔹 ½ tsp sesame oil
🔹 1 tsp honey (or omit for no sugar)
🔹 1 tsp fresh ginger (grated)
🔹 1 tbsp water

Mix well and use it as a replacement for heavier sauces.

By making small adjustments, you can enjoy a healthier fishcakes and scallops stir fry without compromising on flavor!

Best Side Dishes for Fishcakes and Scallops Stir-Fry

Pairing your fishcakes and scallops stir-fry with the right side dish can elevate the meal by adding complementary textures and flavors. Whether you prefer a classic rice pairing, light noodles, or a fresh side salad, there are plenty of great options to complete your dish.

In this section, we’ll explore the best rice, noodle, and vegetable side dishes to serve with stir-fry.

Rice or Noodles: Which is Better?

Choosing between rice and noodles depends on your preference and dietary needs.

✅ Best Rice Options for Stir-Fry:

• Steamed Jasmine Rice – A classic choice that absorbs the stir-fry sauce beautifully.
• Brown Rice – A healthier alternative with more fiber and nutrients.
• Coconut Rice – Adds a subtle sweetness that pairs well with seafood.
• Cauliflower Rice – A low-carb, keto-friendly option.

✅ Best Noodles for Stir-Fry:

• Rice Noodles – Light and gluten-free, perfect for an Asian-style stir-fry.
• Egg Noodles – Slightly chewy and soak up the sauce well.
• Soba Noodles – Made from buckwheat, offering a nutty taste and high fiber.
• Zucchini Noodles – A great low-carb alternative.

👉 Pro Tip: If using noodles, toss them in the wok after adding the sauce so they fully absorb the flavors.

Vegetable Side Dishes to Serve with Stir-Fry

Adding a vegetable-based side dish balances out the meal with freshness and crunch.

🥗 Best Vegetable Sides:

• Asian Cucumber Salad – Refreshing and lightly dressed with sesame oil and rice vinegar.
• Garlic Stir-Fried Green Beans – A simple, flavorful side that complements the main dish.
• Steamed Broccoli with Sesame Seeds – Adds fiber and nutrition.
• Pickled Vegetables (Kimchi or Daikon Radish) – A tangy contrast to the stir-fry’s rich flavors.

✅ Pro Tip: Light, crisp vegetables help balance the richness of fishcakes and scallops.

Soup Pairings for a Complete Meal

If you want a multi-course meal, serve a warm bowl of soup alongside your stir-fry.

🍲 Great Soup Pairings:

• Miso Soup – A light, umami-packed Japanese soup with tofu and seaweed.
• Egg Drop Soup – A simple and comforting Chinese-style soup.
• Tom Yum Soup – A tangy, spicy Thai soup with lemongrass and lime.
• Hot and Sour Soup – A bold-flavored soup that adds contrast to the stir-fry.

✅ Pro Tip: Serve soup as an appetizer to enhance the dining experience.

Storing and Reheating Leftovers

If you have leftover fishcakes and scallops stir-fry, proper storage and reheating methods are essential to maintain flavor, texture, and freshness. In this section, we’ll cover the best ways to store stir-fry, how to reheat without overcooking, and tips for ensuring food safety.

How to Store Fishcakes and Scallops Stir-Fry

✅ Refrigeration (Best for Short-Term Storage)

• Let the stir-fry cool completely before storing.
• Place it in an airtight container to prevent moisture loss.
• Store in the refrigerator for up to 2 days.

✅ Freezing (For Longer Storage)

• Fishcakes freeze well, but scallops can become slightly chewy after thawing.
• If freezing, separate the scallops and store them in a different container.
• Use a freezer-safe bag or container and remove as much air as possible.
• Freeze for up to 1 month.

❌ Avoid storing stir-fry in aluminum foil – It can alter the flavor and texture of the dish.

How to Reheat Leftover Stir-Fry Without Overcooking

The key to reheating seafood stir-fry is using the right method to prevent drying out the fishcakes or making scallops rubbery.

🔥 Best Reheating Methods:

✅ 1. Stovetop (Best for Maintaining Texture)

• Heat a non-stick pan or wok over medium heat.
• Add 1–2 tablespoons of water or sauce to rehydrate the dish.
• Stir-fry for 2–3 minutes, stirring constantly.

✅ 2. Microwave (Quickest Method, But Can Dry Out Scallops)

• Place stir-fry in a microwave-safe dish.
• Cover with a damp paper towel to prevent drying.
• Microwave in 30-second intervals, stirring in between, until heated through.

✅ 3. Oven (For Larger Portions)

• Preheat oven to 350°F (175°C).
• Place stir-fry in an oven-safe dish and cover with foil.
• Bake for 10–12 minutes, stirring halfway.

❌ Avoid reheating scallops for too long – They can quickly become rubbery if overcooked.

How to Refresh Leftovers for Better Flavor

If your reheated stir-fry tastes a little flat, try these tricks:

✔ Add a splash of soy sauce or sesame oil – Restores umami depth.
✔ Toss in fresh green onions or chili flakes – Brightens up the dish.
✔ Squeeze fresh lime juice – Enhances flavors and removes any staleness.

Frequently Asked Questions

Before we wrap up, here are answers to some common questions about making the perfect fishcakes and scallops stir-fry.

Conclusion

This fishcakes and scallops stir-fry recipe is the perfect balance of savory, sweet, and umami flavors, packed with tender scallops, crispy fishcakes, and vibrant vegetables. By following the right stir-fry techniques, using fresh ingredients, and making a well-balanced sauce, you can create a restaurant-quality dish right at home.

Key Takeaways:

✔ Choose high-quality fishcakes and fresh scallops for the best texture and flavor.
✔ Soak scallops in milk to remove any fishy odor and enhance their sweetness.
✔ Use high heat and constant movement to achieve the perfect stir-fry texture.
✔ Balance flavors in the sauce with soy sauce, oyster sauce, garlic, and a touch of sweetness.
✔ Make it healthier by using low-sodium sauces, lean protein, and adding extra vegetables.